Diseases associated with memory loss tend to be more common in individuals who have fewer meaningful relationships with others, so make a conscious choice to keep up your friendships. Many studies show that being around people you love, for as little as a couple of hours per week, helps you to keep the area of your brain which helps you to recall memories, strong and healthy.
Your memory will benefit from the addition of fish oil to the foods you eat. If you have difficulty retaining information, you might be deficient in Omega 3 fatty acids. You can simply add it to your dietary intake in pill form, if fish consumption isn’t going to become your thing.
Stress will contribute to your struggles with remembering things. Make sure to relax if you are in an environment where learning new information is critical to success. Do not get upset or frustrated: leave yourself enough time to remember.
Try to associate the people you meet with people you know with that name. This will help you remember names. You may also associate them with a famous person. This link will help to bring up the identity of the new person when it is needed.
If you want a great tip to help improve your memory, then check this out. Make an association between something you know well and the new material that you want to memorize. Linking the new item to other items in your information network allows you to bootstrap recall by leveraging previously learned information. Writing things down is the best way to remember important information. Your brain area that controls memory functions will receive blood flow, and memories will thus be exercised. Improve your memory by writing out lists or keeping a journal. When the time comes for you to recall things, you will find it easier to remember thing that you have written down.